Rate your Satisfaction
Satisfaction lies in the effort, not in the attainment, full effort is full victory.
Divide Your Life
There are various ways to categorize your life. The larger the number of life areas you track the more detailed you’ll get and you’ll sure to miss less aspects of your life. But you have to balance this with the amount of effort you have available and are willing to dedicate to this process. There’s nothing wrong in starting with a small amount of life areas or jumping straight to the one or more glaring areas for opportunity for your life. Sometimes some areas of your life have become so stagnant, so unsustainable that its prudent to jump right into those. The big 4, identity, relationships, health, and finances are usually the top areas of focus. But your life of course consists of so much more
Take Stock of Your Life
Start by rating the metrics. What is your satisfaction level. How sustainable is your current effort or experience? What is your mastery level? Are you just getting your feet wet or is this an area you’ve got pretty mush on autopilot (which comes with it’s own blindspots). How would you rate the opportunity in this area?
Fill out the Habit Scorecard. What habits, initiatives, and process do you regularly take in this area? Next ask yourself if each item is a positive, neutral, or negative influence. Add the frequency to note how often you do this. Is this a daily habit or a quarterly process?
Start digging a bit deeper. Fill out the sections for Accomplishments, Lessons, Important Events, Biggest Problems, Strengths, and Weaknesses.
Life Area Retrospective Worksheet
Download and print the PDF Worksheet or fill out the Online Form to take a deep dive into each facet of your life.